<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Voyager Health</title>
	<atom:link href="http://voyagerhealth.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://voyagerhealth.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Apr 2012 21:38:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Burn Belly Fat! An hour-by-hour Guide to Eliminating Fat</title>
		<link>http://voyagerhealth.com/uncategorized/burn-belly-fat-an-hour-by-hour-guide-to-eliminating-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=burn-belly-fat-an-hour-by-hour-guide-to-eliminating-fat</link>
		<comments>http://voyagerhealth.com/uncategorized/burn-belly-fat-an-hour-by-hour-guide-to-eliminating-fat/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:58:18 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1353</guid>
		<description><![CDATA[It&#8217;s not just what you eat or how much you exercise that matters; it&#8217;s the timing of each component that is the true secret to weight loss success. Research shows that our bodies&#8217; inner eat-and-sleep clocks have been thrown completely &#8230; <a href="http://voyagerhealth.com/uncategorized/burn-belly-fat-an-hour-by-hour-guide-to-eliminating-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/burn-belly-fat-an-hour-by-hour-guide-to-eliminating-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach is SO Good for You!</title>
		<link>http://voyagerhealth.com/uncategorized/spinach-is-so-good-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spinach-is-so-good-for-you</link>
		<comments>http://voyagerhealth.com/uncategorized/spinach-is-so-good-for-you/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 19:40:50 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1362</guid>
		<description><![CDATA[Spinach is a healthy, brightly colored leafy vegetable packed with nutrients. Spinach is a low fat food, with just 2% fat per bunch, making it an ideal vegetable to accompany a protein. What’s more interesting about spinach nutrition facts is &#8230; <a href="http://voyagerhealth.com/uncategorized/spinach-is-so-good-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/spinach-is-so-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yet Another Reason to Eat Your Broccoli</title>
		<link>http://voyagerhealth.com/uncategorized/yet-another-reason-to-eat-your-broccoli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yet-another-reason-to-eat-your-broccoli</link>
		<comments>http://voyagerhealth.com/uncategorized/yet-another-reason-to-eat-your-broccoli/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 04:51:46 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1323</guid>
		<description><![CDATA[Yet another reason to eat your broccoli and it&#8217;s a big one! Researchers have found that the compound sulforaphane found in many cruciferous vegetables like broccoli, cauliflower and kale is believed to help restore proper enzyme balance in the body &#8230; <a href="http://voyagerhealth.com/uncategorized/yet-another-reason-to-eat-your-broccoli/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/yet-another-reason-to-eat-your-broccoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Soda Makes You Fat</title>
		<link>http://voyagerhealth.com/uncategorized/diet-soda-makes-you-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-soda-makes-you-fat</link>
		<comments>http://voyagerhealth.com/uncategorized/diet-soda-makes-you-fat/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 04:50:22 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1319</guid>
		<description><![CDATA[Researchers from the University of Texas Health Science Center recently presented strong data proving that diet soda makes us fat. They found that the more diet sodas a person drank, the more weight they gained. It doesn’t get much simpler &#8230; <a href="http://voyagerhealth.com/uncategorized/diet-soda-makes-you-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/diet-soda-makes-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Is the New Beef</title>
		<link>http://voyagerhealth.com/uncategorized/kale-is-the-new-beef/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-is-the-new-beef</link>
		<comments>http://voyagerhealth.com/uncategorized/kale-is-the-new-beef/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 12:56:50 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1328</guid>
		<description><![CDATA[Environmentalists cite meat production as one of the biggest contributors to global warming, and the USDA&#8217;s new food pyramid (MyPlate) suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of animal &#8230; <a href="http://voyagerhealth.com/uncategorized/kale-is-the-new-beef/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/kale-is-the-new-beef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Health Benefits of Cauliflower</title>
		<link>http://voyagerhealth.com/uncategorized/5-health-benefits-of-cauliflower/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-health-benefits-of-cauliflower</link>
		<comments>http://voyagerhealth.com/uncategorized/5-health-benefits-of-cauliflower/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 17:39:59 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1310</guid>
		<description><![CDATA[Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits. We at Voyager headquarters have recently become a little obsessed with baked cauliflower which prompted us to research &#8230; <a href="http://voyagerhealth.com/uncategorized/5-health-benefits-of-cauliflower/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/5-health-benefits-of-cauliflower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consuming Good Fats Are Essential to a Healthy Diet</title>
		<link>http://voyagerhealth.com/uncategorized/consuming-good-fats-are-essential-to-a-healthy-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=consuming-good-fats-are-essential-to-a-healthy-diet</link>
		<comments>http://voyagerhealth.com/uncategorized/consuming-good-fats-are-essential-to-a-healthy-diet/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 04:31:43 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1254</guid>
		<description><![CDATA[Many people still believe that nearly all fats are bad. In truth, fats are a key component to any healthy diet as “good fats” aid the absorption of fat-soluble vitamins and minerals as well as feed the brain, heart, liver, &#8230; <a href="http://voyagerhealth.com/uncategorized/consuming-good-fats-are-essential-to-a-healthy-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/consuming-good-fats-are-essential-to-a-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toxins Can Make You Fat</title>
		<link>http://voyagerhealth.com/uncategorized/toxins-can-make-you-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=toxins-can-make-you-fat</link>
		<comments>http://voyagerhealth.com/uncategorized/toxins-can-make-you-fat/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 04:30:53 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1261</guid>
		<description><![CDATA[Environmental toxins can make you fat and cause diabetes by toying with your blood sugar and your ability to metabolize cholesterol. Because there are no conventional drugs known to combat this epidemic, you have to optimize your body’s ability to &#8230; <a href="http://voyagerhealth.com/uncategorized/toxins-can-make-you-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/toxins-can-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Foods that Compromise your Waistline</title>
		<link>http://voyagerhealth.com/uncategorized/five-foods-that-compromise-your-waistline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-foods-that-compromise-your-waistline</link>
		<comments>http://voyagerhealth.com/uncategorized/five-foods-that-compromise-your-waistline/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 04:17:28 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1248</guid>
		<description><![CDATA[Yes, there are foods that can add weight to your waistline. For starters, many people assume that drinks are free passes for your diet endeavors but with sips like soda this isn’t the case. Your average sodas are saturated with &#8230; <a href="http://voyagerhealth.com/uncategorized/five-foods-that-compromise-your-waistline/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/five-foods-that-compromise-your-waistline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consume Cacao! It&#8217;s Good for You</title>
		<link>http://voyagerhealth.com/uncategorized/consume-cacao-its-good-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=consume-cacao-its-good-for-you</link>
		<comments>http://voyagerhealth.com/uncategorized/consume-cacao-its-good-for-you/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:20:03 +0000</pubDate>
		<dc:creator>Blaine Ashley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://voyagerhealth.com/?p=1225</guid>
		<description><![CDATA[One of our favorite indulgences, chocolate, also offers a plethora of health benefits inside and out meaning you can enjoy a chocolate treat every day. Consider shopping raw cacao or dark chocolate (at least 70%). Avoid commercially produced candy and &#8230; <a href="http://voyagerhealth.com/uncategorized/consume-cacao-its-good-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://voyagerhealth.com/uncategorized/consume-cacao-its-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

